Perfect Balance

I have set out on a course to get healthier but there is so much information out there. Where do I begin? I want to be healthy but everyone is telling me something different. I want to do the right thing but I also want to enjoy life and not worry about every little thing.  It is my mission to wade through different topics and find out what has truly been backed up by research and what is just some one's opinion. I am a nurse but I also believe that alternative medicine has some good ideas. As I weed through the research I will try to share what I have found in plain language. I will seek to be factual and impartial. If the research is there then I will say so but if it isn't then I will say it hasn't been proven yet. I'm just on a fact finding mission to better health. I hope to share it with you so you can decide for yourself what you would like to incorporate into your life style. None of us can do it all.  We all have to chose which things are important to us and which things to let go. My desire is to give you accurate information so that you can use what you want. I am trying to find my perfect balance and in the process I hope to help you find your-perfect-balance.